How Much Chromium Do I Need?
AI for Adult Females 19-50 is 25 mcg/d
AI for Adult Females >50 is 20 mcg/d
AI for Adult Males 18-50 is 35 mcg/d
AI for Adult Males >50 is 30 mcg/d
Upper Safe Limit for Chromium has not been determined
Adequate Intake (AI) is developed when there is not enough scientific data to establish a Recommended Dietary Allowance (RDA)
Why Do I Need Chromium?
Chromium plays a role in carbohydrate, protein and fat metabolism through its effect on the hormone insulin
Vegan Sources
Chromium is found in whole grains, nuts and some vegetables with broccoli being one of the richest sources
Deficiency Symptoms
Impaired glucose utilization
Toxicity Symptoms
Toxicity from diet has not been reported
Toxicity from supplements have shown some adverse effects including skin lesions
Notes
Chromium intake is not a concern for someone following a vegan diet
Claims regarding weight loss and increased muscle mass with use of chromium picolinate supplements have not been supported by scientific studies
References used for all of the nutrient pages can be found at the bottom of the Nutrition Facts page. Click here.
Chromium
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