Snack Ideas
Fresh Veggies with Hummus or Black Bean Dip
Fresh Fruit
Soy Yogurt
Popcorn
Baked Tofu
Nuts
Seeds
Baked Tortilla Chips and Salsa
Edamame
Frozen Banana Slices
Frozen Grapes
Veggie Soup
1/2 Sandwich
Tuesday
Breakfast
Orange
Soy Milk
Lunch
Kale and Quinoa Salad with
Baked Tofu
Dinner
Salad
Saturday
Breakfast
Lunch
Salad
Dinner
Brown Rice
Friday
Breakfast
Whole Grain Toast
Orange
Lunch
Sourdough Bread
Salad
Dinner
Baked Potato
Steamed Greens
Thursday
Breakfast
Whole Grain Cereal
Berries and Banana
Soy Milk
Lunch
Salad
Dinner
Steamed Veggies
Wednesday
Breakfast
Tofu Scramble with Sweet Potato Fries
Lunch
Falafel Wrap with Hummus and Cucumber Salad
Dinner
Baked Tortilla Chips
Salsa
Menu Ideas
Sunday
Breakfast
Strawberry Slices
Lunch
Salad
Whole Grain Toast
Dinner
Steamed Greens
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